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Journal categories - Inspiration

9 August 2021 Inspiration

7 simple ways to live in the moment

The phrase ‘Living in the Moment’ is often touted by spiritual gurus as the path to enlightenment and happiness. Mindfulness is a tactic proven to help with every facet of your life, from anxiety and depression, to boosting energy levels.

Continue reading 7 simple ways to live in the moment
Author Kim Henderson

Kim Henderson is an Australian writer who is passionate about encouraging you to overcome fear, gain confidence and live your life with greater purpose. More about Kim

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