The phrase ‘Living in the Moment’ is often touted by spiritual gurus as the path to enlightenment and happiness. Mindfulness is a tactic proven to help with every facet of your life, from anxiety and depression, to boosting energy levels.
Continue reading 7 simple ways to live in the moment
Let’s face it—life is scary sometimes. Even more so when you’ve received a frightening diagnosis. The fear felt during a traumatic experience can be downright crippling.
Continue reading Learning how to (gently) let go of fear
By far the hardest part about going through cancer for me was the fear and anxiety that seemed to pervade much of the experience. Fear crept on me like a sucker-punch to the gut, knocking the wind out of me when I least expected it.
Continue reading A tool for dealing with fear and anxiety