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Journal categories - Personal Growth

14 September 2019 Personal Growth

Learning how to (gently) let go of fear

Let’s face it—life is scary sometimes. Even more so when you’ve received a frightening diagnosis. The fear felt during a traumatic experience can be downright crippling.

Continue reading Learning how to (gently) let go of fear
14 April 2019 Personal Growth

A tool for dealing with fear and anxiety

By far the hardest part about going through cancer for me was the fear and anxiety that seemed to pervade much of the experience. Fear crept on me like a sucker-punch to the gut, knocking the wind out of me when I least expected it.

Continue reading A tool for dealing with fear and anxiety
25 March 2019 Personal Growth

Growing in gratitude

After going through a traumatic life experience, there are many emotions that need to be processed. Some we might regard as negative, but for a moment let’s focus on the positive.

Continue reading Growing in gratitude
Author Kim Henderson

Kim Henderson is an Australian writer who is passionate about encouraging you to overcome fear, gain confidence and live your life with greater purpose. More about Kim

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Anxiety Bilateral Mastectomy Body Image Breast Cancer Breast Reconstruction Cancer Exercise Fear Gratitude Meditation Self-care Self-discovery Self-perception Support Network Treatment Women’s Health
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